Changing the lifestyle and correcting bad habits means maintaining health and beauty
Changing the lifestyle and correcting bad habits means maintaining health and beauty
What is important to know about antioxidants?
Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.
There is increasing evidence that antioxidants are more effective when obtained from whole foods, rather than isolated from a food and presented in tablet form.
They can be problematic when taken in excess.
Pioneer medicine
Is dedicated support Nutrition specialised
Here, we can calculate the amount of antioxidants you need per day and provide you with their suggested types in the hope of improving the health of society and preventing common health problems.
High Performance Healthcare Services
Fully Personalized Diets: One of our strengths is providing diets that are tailored to each individual's needs, lifestyle and goals. By filling out forms related to your body information, eating habits and daily activity level, our nutritionists will provide a completely personalized plan. The diet is reviewed and formulated by 3 to 5 experts. Also, if you need to modify or change your diet after the issuance and along the way, you can use these items.
You can share these things with our experts so that your diet can be modified. 24-hour support: In order not to leave our users alone during the diet therapy journey, we have provided 24-hour support. Users can ask their questions and get the necessary guidance at any time.
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What is important to know about antioxidants?
A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation.
What is a good antioxidant score?
The higher the ORAC value, the greater the antioxidant activity. The USDA suggests eating a variety of multiple servings of fruits and vegetables daily and nuts too with a goal of 3,000 ORAC Units per day.
Can I eat antioxidant everyday?
Antioxidant supplements are commonly considered healthy but can be problematic when taken in excess. They may decrease exercise benefits and increase your risk of certain cancers and birth defects. Generally, it's much better to get the antioxidants your body needs through a healthy diet.
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